How to Read Omega-3 Fish Oil Labels: EPA/DHA, 80% Concentration, and rTG in One Guide
Buying fish oil shouldn’t feel confusing. This guide uses Jichui Shrimp Redness Fish Oil EX as an example to show you how to check EPA/DHA, Omega-3 concentration, rTG form, and daily serving—so you can choose with confidence.
1) Start with EPA and DHA, not just “fish oil”
Omega-3 products should clearly list EPA and DHA. For this product, the serving provides Omega-3 960mg with EPA 600mg and DHA 230mg—use these numbers as your first checkpoint.
2) Understand “80% concentrated Omega-3”
High concentration aims to focus the formula on Omega-3 content. In practice, it helps you reach your daily Omega-3 target more efficiently within the suggested routine.
3) rTG form: what it means for daily utilization
rTG is a fish oil form concept often associated with improved lipid-related utilization. It’s a meaningful selection factor if you care about how the oil is formulated.
4) If you want glow support, check astaxanthin
For glow-related goals, look for astaxanthin content. This product includes red algae extract containing astaxanthin at 3.6mg per serving.
