How to Take a Satiety-Support Capsule: Pre-meal vs Post-meal & a 7-Day Tracking Method
To use a satiety-support capsule effectively, consistency and tracking matter more than guessing. This tutorial shows how to choose pre-meal vs post-meal timing based on your snack pattern, plus a simple 7-day satiety record to help you evaluate real changes.
Pick the meal where you lose control
Start with the meal that most often leads to snacking. Since the capsule concept focuses on supporting satiety and inhibiting starch/sugar-related absorption, targeting your highest-risk meal makes the effect easier to notice.
Pre-meal or post-meal: choose by your craving pattern
If you crave before meals, observe pre-meal timing. If you want snacks 1–2 hours after eating, observe post-meal timing. Keep your staple/sweet proportions relatively consistent for fair comparison.
Track satiety with simple, practical metrics
Use a 0–10 snack urge score, satiety duration, sweet/staple cravings, and overall metabolic steadiness. Evaluate over at least 7 days rather than expecting instant results.
